Sauna Door Sizing Guidelines
Outside of choosing the correct heater size for your Sauna, the door is one of the most important parts of any Sauna. A Sauna door is so much more than a way to simply get in and out of your Sauna. As far as appearance goes, the right Sauna Door makes or breaks the look […]
What is a Sauna? Understanding The Basics
If you’ve ever sat in a sauna after a long day and felt that deep, satisfying heat work its way into your muscles, you know there’s something special happening beyond just “getting hot.” But here’s what most people don’t realize – that feeling of pure relaxation you get at 175°F has been perfected over 2,000 […]
How Hot Should My Sauna Be? Temperature Guide
You step into your first sauna and immediately wonder: is this hot enough? Too hot? Just right? After building hundreds of saunas across Minnesota and using them daily ourselves, we can tell you there’s no universal “perfect” temperature—but there definitely is a sweet spot for getting the most from your sauna sessions. Here in Cokato, […]
What to Wear in a Sauna: Complete Guide for Home & Gym
Whether you’re stepping into your new home sauna for the first time or heading to the gym after a workout, one question stops everyone: what exactly should I wear in the sauna? It’s a practical question that deserves a straight answer. The right clothing keeps you comfortable and safe while following proper etiquette. The wrong […]
How Long Should You Stay In The Sauna?
Ever wondered why Finnish sauna masters seem to have an internal timer that tells them exactly when to exit the heat? The question of how long you should stay in a sauna is one of the most common concerns for both beginners and experienced sauna enthusiasts. At Sauna Supply Company, our Finnish heritage and decades […]
Using Infrared Sauna for Weight Loss
Welcome to our review of the best infrared saunas for weight loss. If you are trying to lose weight, infrared saunas are a great way to aid in the process. These saunas increased the blood circulation and cause you to sweat by stimulation sweat glands. They also are designed to help reduce muscle soreness, relax […]
Sauna Maintenance Checklist
Maintaining a sauna is actually pretty easy. If you’ve selected a wood type specifically design for a sauna, you shouldn’t have to do much by the way of maintenance. Our saunas are built of Clear Western Red Cedar, Black Taika, Nordic Spruce, or Clear Canadian Hemlock, which ensures they virtually last forever without rotting. Of […]
Can I Pour Water on An Electric Sauna Heater?
Growing up, I didn’t think twice about pouring water on my sauna heater. We had an outdoor wood fired sauna stove and an electric sauna heater in our indoor sauna. And yes, having two or sometimes even three saunas is quite common for many sauna users. While our indoor sauna was electric, many of our […]
Is Using A Sauna Good for Ingrown Hair?
Saunas have been in use for thousands of years in some cultures, but researchers are just now beginning to understand the wide array of health benefits they offer to people. There are a plethora of reasons to put a sauna in your space. Whether it’s for the feelings of relaxation they create, the reduction of […]
Different Types of Saunas: Traditional vs Infrared vs Hybrid
You’re looking at saunas and suddenly there’s talk of infrared panels, löyly quality, EMF levels, and something called a hybrid sauna. Here’s the thing – choosing between sauna types doesn’t have to be complicated once you know the actual differences that matter. After building and installing hundreds of saunas across Minnesota (where winter temps hit […]