What Should I Wear In A Sauna?

Saunas are designed to help the body release toxins through it’s natural sweating process. Believe it or not, the most effective way to get the most out of your experience is to Sauna is without any clothes whatsoever. If you’re utilizing a public Sauna, wearing a bathing suit is highly recommended, for obvious health and sanitary reasons. If your goal is to increase the amount of sweat you produce in a shorter amount of time, some individuals will utilize a sauna wearing a loose fitting T-Shirt.

Should I Shower Before Using A Sauna?

Taking a shower before utilizing a public Sauna is always a good practice. If you’re utilizing your own private sauna, a shower won’t be neccesary prior to use. If your goal is to keep your Sauna cleaner, simply rinsing the benches down after use with a bucket of water will do the trick.

If you’re utilizing an Infrared Sauna, or a Dry Sauna, a shower prior to use will help keep the interior of your sauna cleaner over it’s lifespan.