How to Use an Infrared Sauna: Complete Guide for Maximum Benefits
Here’s what makes infrared saunas different from traditional saunas – the heat penetrates into your tissue instead of just heating the air around you. Your approach needs to be different too. In this guide you’ll learn the exact temperatures, timing, and techniques that work best for infrared saunas. Whether you just unboxed your new unit […]
Benefits Of Sauna After A Workout
Elite athletes have used sauna as a post workout recovery tool for decades. There is no denying the relaxed, refreshed feeling you feel upon exiting the sauna, but there are benefits of using sauna after a workout that exceed anything you’ll actually feel. We’re talking about the true benefits of sauna after a workout and […]
Will Saunas Help Me Lose Weight?
Saunas are commonly associated with increased weight loss through their regular use. While Sauna use does trigger responses in the body that can help you lose weight more effectively, there are many other benefits that come with regular use! Saunas are one of the most effective ways to naturally sweat out toxins from your body, […]
Sauna in the Evening for Better Sleep
Many people sauna choose to sauna shortly before bedtime, why you ask? Maybe consciously some are not aware why, but there are a handful of reasons why this a great time of the day for sauna. Saunas naturally help your body wind down, sweating out toxins, increasing it’s ability to relax, and even act as […]
Will Sauna Help Me Recover From A Cold?
You aren’t feeling well, and are wondering if using a sauna will help. The short answer is very likely yes! The sauna is especially good when you are feeling cold and flu like symptoms. Stuffy nose, clogged sinuses, sneezing, headaches, achy, tired, fever symptoms are all helped by taking a sauna. You will also reduce […]
What Temperature Should I Sauna At?
When it comes to using a sauna, the ideal temperature is something that is largely up to the individual inside the sauna. Our bodies are quite good at telling us when it’s time to get out, the sauna is too hot! There are many people who are capable of regularity using their saunas at temperatures […]
How Long Should You Stay In The Sauna?
Ever wondered why Finnish sauna masters seem to have an internal timer that tells them exactly when to exit the heat? The question of how long you should stay in a sauna is one of the most common concerns for both beginners and experienced sauna enthusiasts. At Sauna Supply Company, our Finnish heritage and decades […]
What Are The Benefits of A Sauna?
Saunas have been used by people for hundreds of years, dating back to practices observed by those in Finland. Some historians believe various Nordic groups have used saunas to achieve a higher state of mental and physical health for thousands of years as archaeological evidence indicates the existence of bath houses in ancient villages located […]
Is Using A Sauna Good for Ingrown Hair?
Saunas have been in use for thousands of years in some cultures, but researchers are just now beginning to understand the wide array of health benefits they offer to people. There are a plethora of reasons to put a sauna in your space. Whether it’s for the feelings of relaxation they create, the reduction of […]
Why Do People Use Saunas? The Health Benefits of Sauna
Saunas have been around for centuries, and there are many reasons why they are still popular today. People use saunas for a variety of reasons, including relaxation, detoxification, and pain relief. In this article, we will discuss some of the proven health benefits of sauna use and why people continue to enjoy them! The use […]
