Saunas have been around for centuries, and there is are several reasons why they are still popular today. People use saunas for a variety of reasons, including relaxation, detoxification, and pain relief. In this article, we will discuss the benefits of sauna use and why people continue to enjoy them!
Why Do People Use Saunas? The Main Health Benefits of Sauna
Sauna use is a passive, deliberate form of heat therapy. One of the top reasons why people use saunas is for their health benefits. Saunas have been shown to reduce the risk of cardiovascular disease, which can lead to heart attacks or stroke. Sauna users are less likely than non-users to die from coronary artery disease (CAD), a condition that causes plaque buildup in your arteries and can lead to negative health conditions if left untreated.
Studies Show Sauna Can Reduce Risk of Cardiovascular Disease
In a study performed by Finnish researchers Tanjaniina Laukkanen, Setor K. Kunutsor, Hassan Khan, Peter Willeit, Francesco Zaccardi & Jari A. Laukkanen (Laukkanen et. al.), saunas were shown to reduce the risk of cardiovascular disease.
The reason for such study was that previous research had shown sauna could be related to a reduce risk of fatal cardiovascular disease (CVD) in men. The research team conducted the study over a number of years, studying the effects of sauna on not just men, but women as well.
Saunas Are Used To Promote Relaxation
Saunas are also known to promote relaxation and help relieve stress. Studies have shown that the combination of heat, steam, music, or other soothing sounds can reduce anxiety and improve mood in both men and women. Sauna users report feeling more energized after their sessions versus non-users who feel tired from sitting still for an extended period.
Saunas Help With The Bodies Detoxification Process
The human body is constantly eliminating toxins through sweat, urine, and stool. A sauna can help the bodies detoxification process by heating up your skin temperature which makes it easier for you to release those unwanted chemicals into your system much faster than normal. The heat in a sauna helps with this process as well because when we are exposed to heat and humidity, it forces the body to undergo a natural process of detoxification.
The heat in the sauna also increases your heart rate and dilates blood vessels, which helps move toxins out through sweat. The skin is considered to be the largest organ of elimination for our body, so why not take advantage of it by using a sauna?
Saunas Help With Skin Rejuvenation And Purification
A major benefit of regular use of a sauna is that it can help with rejuvenating and purifying your skin. When you spend time in an infrared or traditional sauna, you’re allowing your pores to open up thus removing dirt from deep within them (especially useful after applying makeup). This process will leave you feeling clean and refreshed while helping reduce blemishes like acne!
Do Traditional Saunas Make You Sweat More Than Infrared Saunas?
Traditional, steam saunas, use water poured on the stove itself to create large bursts of heat and extremely high humidity.
Traditional steam saunas are designed to force the body to undergo a greater detoxification or sweating process than an infrared sauna, as infrared saunas do not use water to create “steam” over the sauna stove. If you’re considering choosing between an infrared vs traditional sauna, it’s important to understand the major differences between the two.
Infrared saunas are becoming popular as people realize the many health benefits that come with using them regularly. These include weight loss, improved circulation and blood flow to organs like your heart or liver which in turn can help prevent negative health situations throughout ones life.
Traditional sauna benefits can include increased weight loss due to the amount of sweat released in the sauna process, generally improved health, reduced stress levels and more increased feelings of relaxation than an infrared sauna.
With both infrared and traditional saunas, a major benefit is the social aspect as they can be used to gather with friends or family members.
Saunas Can Help Reduce Physical Pain
Saunas have been shown to help reduce pain in people with conditions like fibromyalgia, rheumatoid arthritis and chronic fatigue syndrome. The heat from the sauna can help increase blood flow and reduce inflammation, which both play a role in reducing pain levels.
Personally, I use my sauna on a nightly basis, whether I’m in physical pain or not. Many of my friends who own saunas (some friends own multiple saunas, both indoors and out), are in the same boat. The practice of “taking a sauna” is a habitual process and a lifelong committment that brings far more benefits than any that can be measured in a study.
There are many benefits to using a sauna on a regular basis. These include weight loss, improved circulation and blood flow to organs like your heart or liver which in turn can help prevent negative health situations throughout ones life. Both Traditional and infrared sauna benefits can include increased weight loss due to the amount of sweat released in the sauna process, generally improved health, reduced stress levels and increased feelings of relaxation.
Is Purchasing a Sauna The Right Decision for Me?
There are many reasons to consider buying a sauna. If you are someone who has a medical condition, it may be beneficial to consult your doctor about options available in terms of using an infrared or traditional sauna for healing purposes. Many people find that the process of sweating out toxins is healthy and helps them feel better overall as well.
If you have concerns about why do people use saunas, we recommend talking with your general physician to understand why these are popular health choices among many individuals today. Your doctor will be able to give advice on whether one particular type of sauna might benefit you over another when it comes time for purchase decisions at home!
Having used a sauna for my entire life, I highly recommend getting started with a traditional steam sauna, even if it’s a portable one. We’ve covered the benefits of traditional versus infrared saunas further in depth, with numerous pros and cons to each type.
What types of saunas are there?
There are three main types of saunas: dry, wet (traditional saunas), and infrared. All three of these saunas can be place indoors or out, depending on the type of building you’re using for your sauna. The majority of outdoor saunas utilize either an electric or wood stove to create steam. These types of saunas are what are referred to as “traditional” saunas.
Dry saunas use heated air to produce heat. Comparably, wet (traditional) saunas use steam to produce heat. Infrared saunas use light to create heat.
Traditional saunas use water poured over a stove to create large amounts of heat and humidity, often with heat temperatures reaching 200 degrees Farenheit.
Infrared saunas use a process of creating infrared heat to increase the bodies core temperature largely without sweating. Infrared saunas have soared in popularity for home use because of their portability and lack of water needed to use them.
All three types of saunas have their own benefits. For example, dry saunas can help improve cardiovascular health, while wet saunas can help detoxify the body. Infrared saunas offer a variety of health benefits, such as improved circulation and pain relief.