What Type of Wood To Use In Your Sauna?

Your Complete Guide to Choosing the Perfect Sauna Wood

Selecting the right wood for your sauna isn’t just about aesthetics—it’s about creating the perfect environment for relaxation, ensuring durability, and maximizing your investment. 

custom clear hemlock spa and sauna
yellow lighting in clear western red cedar converted from a closet

Why Sauna Wood Choice Matters

The wood you choose affects:

  • Heat retention and distribution
  • Aromatic experience during each session
  • Longevity and maintenance requirements
  • Overall comfort and feel against your skin
  • Visual appeal and property value

 

Our eight premium wood options each offer unique benefits. Let’s explore them in detail.

Clear Western Red Cedar

Clear Western Red Cedar stands as the gold standard in sauna construction. This knot-free wood delivers both exceptional performance and stunning visual appeal.

What It Looks Like: Rich reddish-brown hues with straight, uniform grain patterns. The clear grade means no knots or imperfections—just smooth, consistent beauty that ages gracefully to a distinguished silver-gray patina.

Aromatic Profile: Fresh, sweet cedar scent that’s particularly pronounced when heated. Many describe it as forest-like and calming, enhancing the therapeutic sauna experience.

Key Benefits

  • Superior thermal properties—stays cooler to the touch than other woods
  • Natural resistance to decay, insects, and moisture damage
  • Exceptional stability with minimal warping or shrinking
  • Releases beneficial cedar oils during heating
  • Premium appearance increases property value

Considerations

  • Higher price point reflects premium quality
  • Strong aroma may be overwhelming for scent-sensitive individuals

Knotty Western Red Cedar

Knotty Western Red Cedar offers the same excellent performance as clear cedar with added visual character at a more accessible price point.

What It Looks Like: Warm reddish-brown tones featuring distinctive knots and grain variations. These natural characteristics create a cozy, cabin-like atmosphere that many find more inviting than uniform clear wood.

Aromatic Profile: Same pleasant cedar fragrance as clear cedar, perhaps slightly more complex due to the knots releasing additional oils.

Key Benefits

  • More affordable than clear cedar
  • Same moisture and decay resistance as clear grade
  • Knots add unique character and visual interest
  • Excellent thermal properties for comfortable benching
  • Ages beautifully with proper care

Considerations

  • Knots may occasionally loosen over time (easily repaired)
  • Slightly more variation in surface temperature
  • Rustic appearance may not suit modern minimalist designs

Clear Canadian Hemlock

Clear Canadian Hemlock has gained popularity as an excellent alternative for those sensitive to aromatic woods or preferring a neutral sauna environment.

What It Looks Like: Light cream to pale brown coloring with subtle, straight grain. The uniform appearance creates a clean, contemporary look that complements modern home design.

Aromatic Profile: Virtually odorless when heated, making it ideal for those who prefer to add their own essential oils or enjoy a scent-free experience.

Key Benefits

  • Hypoallergenic—perfect for sensitive individuals
  • Smooth, splinter-resistant surface
  • Excellent dimensional stability
  • Takes stain well if you desire a different color (don’t use any regular stain in sauna, must be water-based and suited for hot temps).

Considerations

  • Less naturally rot-resistant than cedar (but still fine)
  • Requires more frequent cleaning to maintain light color 
  • Less color variation throughout the wood than cedar

Nordic Spruce

Nordic Spruce represents the heart of traditional sauna culture—over 90% of the world’s saunas feature this time-tested wood, and for excellent reasons.

What It Looks Like: Bright, almost luminous appearance with colors ranging from creamy white to pale yellow. Features small, tight knots that create an authentic Nordic aesthetic. The light coloring makes even compact saunas feel spacious and airy.

Aromatic Profile: Subtle, fresh scent reminiscent of northern forests. Less pronounced than cedar but adds a clean, natural background note that many find perfectly balanced.

Key Benefits

  • Traditional authenticity—the preferred wood in Finland
  • Makes small spaces feel larger due to light coloring
  • Excellent dimensional stability when properly dried
  • Small, tight knots won’t pop or bleed resin
  • More affordable than clear cedar options
  • Superior light reflection enhances sauna lighting

Considerations

  • Knots can get slightly warmer than surrounding wood
  • Less naturally rot-resistant than cedar 
  • Requires careful sourcing for proper grade

Finnleo Black Taika

Finnleo’s Black Taika represents the cutting edge of sauna wood technology—thermally modified spruce with a striking charcoal finish.

What It Looks Like: Deep charcoal to black coloring with visible wood grain texture. Creates a dramatic, sophisticated atmosphere unlike any traditional sauna wood.

Aromatic Profile: Subtle, slightly sweet scent from the thermal modification process. Much milder than cedar but more complex than hemlock.

Key Benefits

  • Thermal modification enhances stability and longevity
  • Unique appearance makes a bold design statement
  • Excellent heat distribution properties
  • Low maintenance
  • Resistant to moisture and temperature fluctuations

Considerations

  • Premium pricing reflects specialized treatment process
  • May not suit traditional or rustic design preferences

Aspen

Standard Aspen remains one of the most popular choices in Finland, offering excellent value and time-tested performance.

What It Looks Like: Creamy white to pale yellow with subtle grain patterns. Clean, bright appearance creates an airy, spacious feeling.

Aromatic Profile: Virtually scentless, allowing the natural sauna aromas of steam and any added essences to predominate.

Key Benefits

  • Excellent value proposition
  • No resin or pitch to bleed through
  • Smooth texture comfortable against skin
  • Light color reflects heat, staying cooler
  • Traditional authenticity

Considerations

  • Requires regular cleaning to maintain white color

Thermo-Aspen

Thermo-Aspen undergoes heat treatment that dramatically improves its natural properties, creating an ideal sauna wood.

What It Looks Like: Warm honey to light caramel tones with minimal grain pattern. The thermal modification creates consistent coloring throughout each board.

Aromatic Profile: Nearly odorless with just a hint of sweet, baked wood scent—perfect for pure air enthusiasts.

Key Benefits

  • Thermal modification increases stability by 50%
  • Virtually eliminates resin bleeding
  • Exceptional resistance to moisture and decay
  • Stays cooler to touch than untreated woods
  • Consistent color won’t gray over time

Considerations

  • Higher cost than standard aspen
  • Limited suppliers may affect availability

Knotty Eastern White Cedar

Eastern White Cedar offers excellent value with strong performance characteristics, particularly popular in the Great Lakes region.

What It Looks Like: Lighter than Western Red Cedar with colors ranging from pale yellow to light brown. Features prominent knots and varied grain patterns creating rustic charm.

Aromatic Profile: Milder cedar scent than Western Red Cedar—fresh and clean without being overpowering.

*Only available during certain seasons. 

Key Benefits

  • Often locally sourced, reducing environmental impact
  • Natural insect and decay resistance
  • Budget-friendly without sacrificing quality
  • Lighter weight makes installation easier
  • Ages to attractive silver-gray

Considerations

  • Color variation between boards is common
black taika/ alder sauna interior
Black Taika Walls w/ Alder Ceiling, Benching & Backrest

Alder

Often overlooked, Alder offers unique properties that make it an excellent choice for discerning sauna enthusiasts.

What It Looks Like: Light tan to reddish-brown with subtle grain patterns. Often features interesting color variations that add character without being distracting.

Aromatic Profile: Mild, slightly sweet scent when heated—often described as honey-like. Never overpowering but adds pleasant background notes.

Key Benefits

  • Exceptional thermal properties—stays very cool to touch
  • Natural water resistance
  • Smooth, silky texture
  • Moderately priced

Considerations

  • Less commonly available than other options
  • Color may darken slightly with age
  • Harder wood that may crack easier and is a little more challenging to build with than other softer wood types

Making Your Wood Selection

Consider These Factors:

  1. Location: Outdoor saunas benefit from naturally rot-resistant woods like cedar
  2. Budget: Knotty grades and nordic spruce offer excellent value
  3. Aesthetics: Match your wood to your home’s style
  4. Sensitivity: Choose low-aroma woods if needed
  5. Maintenance: Some woods require more care than others

Our Expert Recommendations:

  • Best Overall: Clear Western Red Cedar
  • Best Value: Knotty Western Red Cedar or Knotty Nordic Spruce
  • Best for Allergies: Clear Canadian Hemlock
  • Most Unique: Finnleo Black Taika or Thermo-Aspen
  • Most Traditional: Nordic Spruce or Cedar

 

Calculating Wood in Sauna: 

Premium Sauna Bench & Backrest Material

While your sauna walls create the atmosphere, your benches and backrests are where skin meets wood. This direct contact demands special consideration—the wrong choice can mean uncomfortable hot spots, splinters, or even burns. That’s why we exclusively use clear (knot-free) wood species for all surfaces you’ll touch, unless you specifically request utility grades to manage costs.

The Science Behind Our Choice: Knots in wood contain concentrated resin that conducts heat differently than the surrounding wood. At sauna temperatures, these knots can become uncomfortably hot—even burning to the touch. Clear wood ensures uniform heat distribution and maximum comfort.

nordic spruce sauna with white lighting in backrest
left bench in 7x8 blue custom outdoor sauna with clear cedar interior

Clear Cedar

The luxury choice for benching. Western Red Cedar benches stay remarkably cool even at high temperatures, thanks to cedar’s unique cellular structure.

The smooth, splinter-free surface feels silky against skin, while natural oils provide antimicrobial properties. Perfect for those who want the absolute best.

forum delano custom hemlock sauna built by sauna supply co

Clear Hemlock

For those preferring neutral aesthetics and no aroma. Hemlock benches offer consistent performance with a modern look.

The fine grain ensures comfort, while the light color keeps surfaces cooler. Ideal for contemporary saunas or those with sensitivities.

cala glass mini aspen sauna

Clear Aspen

Aspen’s tight grain and absence of resin make it ideal for skin contact.

It maintains a comfortable temperature, resists moisture absorption, and develops a beautiful patina over time. The bright color also helps benches stay cooler by reflecting heat.

nordic spruce euro interior with abachi 2 bar backrest

Clear Abachi

Abachi is similar to Aspen in color and tone and is ideal for sauna benching and backrest material.

It maintains a comfortable temperature, resists moisture absorption, and develops a beautiful patina over time. 

Custom black taika and alder traditional sauna in our showroom

Clear Alder

An exceptional yet underutilized option. Alder’s natural properties make it one of the coolest-to-touch woods available.

The smooth texture feels luxurious, and its subtle honey scent adds to the experience without overwhelming. Excellent choice for those seeking something unique.

Trusted Sauna Wood Experts in Minnesota

When it comes to sauna wood, experience matters. As a Finnish-owned company with generations of sauna tradition behind us, we don’t just sell wood—we share our heritage.

Most of us grew up with saunas, built them with their families, and understand how each wood performs not from spec sheets, but from decades of real-world experience.

What Sets Our Wood Apart

Sauna-Specific Selection: Every board in our inventory is chosen specifically for sauna use. We reject lumber with excessive knots, improper grain, or inadequate drying. Our materials are kiln-dried to optimal moisture content and stored in climate-controlled facilities to ensure stability.

Expert Guidance: Can’t decide between Nordic Spruce and Cedar? Wondering if Thermo-Aspen is worth the investment? Our team provides honest, experience-based recommendations tailored to your specific project, climate, and budget. We’ve built hundreds of saunas—we know what works.

See, Touch, and Experience: Our Minnesota showroom isn’t just a display—it’s a working showcase. See every wood type installed in actual saunas. Feel the difference between clear and knotty grades. Take a complimentary sauna session to experience how different woods perform at temperature. Photos can’t capture the full sensory experience of quality sauna wood.

Complete Solutions: Whether you’re planning a $50,000 custom outdoor sauna or selecting materials for a DIY basement project, we have you covered:

  • Custom Sauna Builds: Our craftsmen create stunning saunas using any wood combination you choose
  • DIY Wood Kits: Pre-cut, labeled packages with everything needed for your build
  • Individual Components: Tongue-and-groove panels, bench materials, trim pieces, and more
  • Expert Installation: Professional assembly available throughout Minnesota

Request Your Wood Samples

Not ready to visit? We’ll ship wood samples directly to you. Compare colors, feel textures, and even test aromatics by warming samples with a hair dryer. It’s the next best thing to visiting our showroom.

Your next step, submit a form

Don’t leave your sauna wood selection to chance. Whether you’re ready to start building or just beginning to explore options, we’re here to help. Our goal isn’t just to sell you wood—it’s to ensure you create a sauna you’ll love for decades.

Ready to get started?

  • Call us at 612.505.9700 for immediate expert advice
  • Fill out our contact form for a detailed consultation
  • Visit our showroom to experience woods firsthand
  • Request a quote for your specific project

Why Choose Us?

We build saunas the way they should be built—with Finnish expertise and Minnesota craftsmanship. Our team doesn’t just sell saunas; we use them daily, understand their construction inside and out, and have helped over 250 families create their perfect sauna experience—whether through a fully custom done-for-you sauna, DIY sauna kit or a modular system.

Every sauna we build reflects decades of combined experience in woodworking, construction, and traditional sauna design. Our builders handle projects from compact home saunas to luxury custom installations, ensuring precise construction and authentic performance every time.

Before you invest, visit our showroom to experience authentic sauna heat. Feel the difference quality materials and proper construction make. Talk with specialists who understand löyly, ventilation, and the details that separate a great sauna from an expensive disappointment.

Our 50+ five-star reviews on Google come from customers who’ve experienced the difference professional guidance makes—from initial design through your first sauna session.

Visit Our MN Sauna Showroom

Experience the difference quality makes at our Cokato showroom, where you can see, touch, and even try our saunas before making your decision. Our showroom features models of custom indoor, custom outdoor and modular saunas, allowing you to compare construction quality, experience different wood types firsthand, and feel the authentic heat firsthand. Whether you’re drawn to the aromatic Western Red Cedar, the clean look of Canadian Hemlock, or the traditional Nordic Spruce (and more), seeing and smelling these woods in person makes all the difference.

Our sauna experts are here to answer your questions, explain the differences between modular and custom construction, and help you visualize how a sauna would fit into your lifestyle and property. Many customers tell us that visiting the showroom transformed their understanding of what they wanted—there’s simply no substitute for experiencing seeing and sitting in a sauna before you buy.

Our sauna showroom is located at 500 Cokato St W in Cokato, Minnesota.  View our current business hours on Google Business Profile here or call 612.505.9700 to schedule an appointment. 

Book a free consultation

Book a consultation with one of our sauna specialists—we’ll walk you through your options, answer your questions, and help you take the first step toward building your dream sauna.

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