Sauna Blog

We’re Sauna Supply Co. Our entire lives we’ve been around Sauna, whether it’s taking a wood fired Sauna and jumping in the lake to cool off, or relaxing in our indoor electric saunas. 

This Sauna Blog is a place for us to answer our most frequently asked Sauna FAQs, to help DIY sauna builders create their dream sauna, and so much more. 

Sauna Door Sizing Guidelines

Outside of choosing the correct heater size for your Sauna, the door is one of the most important parts of any Sauna. A Sauna door

Essential Oils in the Sauna

Adding essential oils to your bucket of water you pour on the rocks is fantastic! The aroma and benefits of different scents only adds to

Sauna Before or After a Workout

Taking a sauna 3-7 times a week has many health benefits. One of those benefits is that it helps with muscle recovery and relief. Many